Introduction:
Summer in Japan can be incredibly hot and humid, making it essential to find ways to stay cool and refreshed. One delightful way to beat the heat is by indulging in seasonal foods that not only cool you down but also capture the essence of Japanese summer. In this article, I’ll share seven of the best Japan summer foods to enjoy during Japan’s hot summer, each offering a unique blend of flavours and cooling effects.
Table of Contents:
1: Kakigori (Shaved Ice)
Kakigori is a quintessential Japanese summer treat. This shaved ice dessert comes in various flavours, from traditional matcha and strawberry to more adventurous ones like yuzu and black sesame. The ice is finely shaved, creating a fluffy texture that melts in your mouth, while the syrup and condensed milk toppings add sweetness and richness.
Examples:
- Matcha Kakigori: A popular choice, topped with sweet red beans (anko) and a drizzle of condensed milk.
- Strawberry Kakigori: Fresh strawberries and syrup make this a fruity delight.
- Yuzu Kakigori: The citrusy yuzu flavour provides a refreshing tang, perfect for hot days.
2: Somen (Cold Noodles)
Somen are thin, white noodles typically served cold with a dipping sauce called tsuyu. These noodles are incredibly refreshing, especially when enjoyed with ice cubes in the serving dish to keep them extra cool. Somen is often garnished with chopped green onions, grated ginger, and shredded nori, making it a light and invigorating meal for hot summer days.
Examples:
- Classic Somen: Served with a simple tsuyu sauce and garnished with green onions and ginger.
- Shiso Somen: Incorporates shiso leaves (Japanese basil) for an added aromatic flavor.
- Somen Salad: A fusion twist, mixing somen with fresh vegetables and a tangy dressing.
3: Hiyashi Chuka (Cold Ramen)
Hiyashi Chuka is a cold ramen dish that features chilled noodles topped with a variety of colourful ingredients such as sliced cucumbers, tomatoes, ham, egg strips, and seaweed. The dish is dressed with a tangy soy-based sauce, offering a perfect balance of flavours. Hiyashi Chuka is a popular choice in summer as it is both filling and cooling.
Examples:
- Vegetarian Hiyashi Chuka: Topped with a variety of vegetables like carrots, bell peppers, and corn.
- Seafood Hiyashi Chuka: Includes toppings like shrimp, crab sticks, and squid for a seafood twist.
- Spicy Hiyashi Chuka: Adds a kick with spicy sauce or chili oil.
4: Cold Soba
Cold soba, or zaru soba, is a traditional Japanese dish made with buckwheat noodles served chilled on a bamboo tray. The noodles are dipped into a flavorful sauce called tsuyu, which is often garnished with green onions, wasabi, and grated daikon radish. Cold soba is light, nutritious, and extremely refreshing, making it a perfect meal for hot summer days.
Examples:
- Zaru Soba: The classic version is served with simple tsuyu dipping sauce.
- Tempura Soba: Paired with a side of crispy tempura for a more substantial meal.
- Sansai Soba: Garnished with mountain vegetables (sansai) for added texture and flavour.
5: Suika (Watermelon)
Suika, or watermelon, is a classic summer fruit in Japan. It is often enjoyed chilled, sliced into wedges, or cut into bite-sized pieces. Watermelon is not only hydrating but also has a high water content, making it a perfect snack for hot days. In Japan, there’s even a fun tradition of suikawari, where people try to smash a watermelon while blindfolded.
Examples:
- Chilled Watermelon: Simply sliced and served cold.
- Watermelon Juice: Blended and served as a refreshing drink.
- Watermelon Salad: Mixed with feta cheese and mint for a savoury twist.
6: Cold Udon
Cold udon, or hiyashi udon, features thick, chewy wheat noodles served chilled with a dipping sauce or a light broth. Toppings often include grated ginger, green onions, nori, and sometimes a squeeze of lemon or a dollop of wasabi. Cold udon is a hearty yet refreshing option, providing a satisfying meal that helps you stay cool during the hot summer months. One of my favourite place in Tokyo for udon is Marugame Seimen.
Examples:
- Hiyashi Udon with Tempura: Served with a side of crispy tempura.
- Curry Hiyashi Udon: Cold udon served with a chilled curry sauce.
- Sesame Hiyashi Udon: Features a rich sesame sauce for a nutty flavour.
7: Cold Tofu
Cold tofu, or hiyayakko, is a refreshing dish made with chilled tofu topped with various garnishes such as green onions, grated ginger, bonito flakes, and soy sauce. This dish is light, healthy, and incredibly cooling, making it a popular choice for summer meals in Japan. The silky texture of the tofu combined with the savoury toppings offers a delightful contrast.
Examples:
- Classic Hiyayakko: Topped with green onions, ginger, and soy sauce.
- Spicy Hiyayakko: Adds a kick with chilli oil or spicy radish.
- Herbal Hiyayakko: Garnished with shiso leaves and yuzu zest for a fresh twist.
Conclusion:
Japan’s hot summer can be challenging, but these seven foods provide delicious and refreshing ways to stay cool. From the icy delight of kakigori to the light and healthy hiyayakko, each dish offers a unique taste of summer in Japan. So, the next time you find yourself sweltering in the heat, try one of these summer treats and experience the refreshing flavors that Japan has to offer.
Frequently Asked Questions (FAQ)
Q: What makes these foods ideal for summer in Japan?
A: These foods are light, refreshing, and often served cold, making them perfect for cooling down in the hot and humid summer weather. They also feature seasonal ingredients that are at their peak during the summer months.
Q: Where can I find these summer foods in Japan?
A: Many of these foods can be found in restaurants, convenience stores, and supermarkets across Japan. Specialized shops and summer festivals also offer these seasonal delights.
Q: Are there any specific traditions associated with these summer foods?
A: Yes, for example, suikawari (watermelon smashing) is a fun summer activity. Additionally, unagi (grilled eel) is traditionally eaten during the Day of the Ox to provide stamina.
Q: Can I make these dishes at home?
A: Absolutely! Many of these dishes are simple to prepare at home. You can find recipes and ingredients easily in Japanese supermarkets or online.
Q: What are some other ways to stay cool during Japan’s summer?
A: Besides enjoying these cooling foods, staying hydrated, wearing light clothing, and using items like handheld fans and cooling towels can help you stay cool in Japan’s hot summer.