Tokyo Summer

Tokyo Summer Tips: 6 good ways on Surviving the Hot Humid Weather


Summer in Tokyo can be quite a challenge with its high temperatures and humidity. Navigating through this Tokyo Summer season comfortably requires some strategic planning and handy tips. In this article, we’ll explore essential tips to help you survive and thrive in Tokyo’s hot and humid summer.

1: Salt Supplement Snacks

tokyo summer salt snack

Staying healthy during Tokyo’s summer means more than just drinking water. Salt supplement snacks are a popular and effective way to replenish electrolytes lost through sweat. These snacks, often available at convenience stores, can help maintain your energy levels and prevent heat exhaustion. My favorite summer salt snack is Kabaya’s Charge Tablet.

2: Carry an Electric Hand Fan with You at All Times

tokyo summer mini fan

Electric hand fans are a lifesaver in the Tokyo heat. Lightweight and portable, these fans provide instant relief on sweltering days. Many come with USB rechargeable batteries, making them convenient for on-the-go use. You’ll find them in various styles and sizes to fit your personal preference.

3: Parasol

summer umbrella

Using a parasol is a traditional and stylish way to shield yourself from the harsh sun. Not only does it provide shade, but it also reduces the risk of sunburn and heatstroke. Look for UV-blocking parasols for added protection. They’re widely available in shops across Tokyo.

4: Wear Loose and Cooler Fabrics

summer cloth

Choosing the right clothing can make a big difference. Opt for loose-fitting clothes made from breathable fabrics like cotton or linen. These materials allow better air circulation, keeping you cooler and more comfortable as you navigate the city.

5: Stay Hydrated

summer hydration

Hydration is crucial during Tokyo’s hot summer days. Always carry a bottle of water with you and drink regularly, even if you don’t feel thirsty. You can find vending machines with cold drinks almost everywhere, so there’s no excuse to skip this vital step. You can also take a break and go to nearby cafes to enjoy Tokyo’s cold beverages or matcha.

6: Neck Cooler

summer neck cool

A neck cooler is an effective accessory for beating the heat. These coolers, which you can soak in water and wear around your neck, provide a refreshing sensation that helps lower your body temperature. They’re compact, reusable, and easy to find in stores.


Surviving Tokyo’s summer heat requires a combination of smart choices and handy tools. By incorporating these tips into your daily routine, you can stay comfortable and enjoy all that Tokyo has to offer, even during the hottest months. Remember, preparation is key to making the most of your summer in this vibrant city.


Q: Where can I buy salt supplement snacks in Tokyo?

A: Salt supplement snacks can be found in most convenience stores (konbini) such as 7-Eleven, FamilyMart, and Lawson. They are also available in drugstores and supermarkets.

Q: Are electric hand fans expensive?

A: Electric hand fans vary in price, but you can find affordable options ranging from 1,000 to 3,000 yen. More advanced models with additional features may cost more.

Q: Can I use a regular umbrella as a parasol?

A: While a regular umbrella can provide some shade, a UV-blocking parasol is specifically designed to protect against harmful sun rays and is more effective for sun protection.

Q: What fabrics are best for Tokyo’s summer weather?

A: Natural fabrics like cotton and linen are ideal for summer as they are breathable and allow better air circulation. Avoid synthetic fabrics as they can trap heat and moisture.

Q: How much water should I drink to stay hydrated in the summer?

A: It’s recommended to drink at least 2 to 3 liters of water daily during hot weather. Adjust your intake based on your activity level and how much you sweat.

Q: Where can I find neck coolers in Tokyo?

A: Neck coolers can be found in department stores, sporting goods stores, and some convenience stores. They are also available online through retailers like Amazon Japan.

Q: Are there any other tips for staying cool in Tokyo?

A: Yes, consider visiting air-conditioned public places such as shopping malls, museums, and cafes during the hottest parts of the day. Also, try to schedule outdoor activities for early morning or late evening when temperatures are cooler.